Sneaky TUNA NUGGETS

Nuggets don't have to be unhealthy! Apart from chicken, you can use tuna for a healthier alternative and use healthy oil alternatives for frying! Good for your heart and yummy in your tummy!

SUPER YUMMY, SUPER HEALTHY!

Sneaky TUNA NUGGETS
Makes 11 pcs nuggets


INGREDIENTS
1 can Red label Century Tuna chunks in water, drained
1/3 cup sweet potato and carrots puree
1 omega 3 enriched egg
1 pack crushed SOYAMI plain
1 tbsp chopped green onions
2 tsp reduced sodium soy sauce
1/8 tsp McCormick ground onion
1/8 tsp McCormick ground garlic
1/8 tsp Black or white pepper
Dipping Sauce – bottled Coconut Aminos or Teriyaki/Barbecue sauce    


PROCEDURE

1. In a medium bowl combine all ingredients together. Cover and chill for 30 min
2. Cover and chill for 30 min.
3. Divide into 11 1oz portions.  Form into nuggets or small patties
4. Spray non-stick skillet with cooking spray and place over medium heat. When the skillet is hot, add patties and cook for 4-5 min on each side or until lightly browned
5. Serve with teriyaki sauce or coconut aminos

For more healthy Soyami recipes please visit www.amsoyami.com   START A HEALTHY EATING HABIT with SOYAMI!